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Our Bombshell Beta Testers Rock
We’re almost almost done beta testing Bony to Bombshell. We’re just tweaking a few final things. I just want to say – thank you guys so so much! I had no idea you guys would be able to kick (and build)...
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Bony to Bombshell is Live!
Bony to Bombshell, our muscle-building and weight gain program for naturally skinny women, is finally finally done! It took a lot longer than we expected, but we wanted to make sure that we developed...
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Bombshell Aesthetics: The Most Attractive Female Body (Full Article)
(Updated March, 2015) I figure there’s no sense denying that when it comes to dating, love and relationships, well, physical attractiveness matters. We’re very visually perceptive and we infer a lot...
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The Skinny on Why You’re Skinny
(Updated December 2014) In an era obsessed with getting smaller, we skinny folk, hardgainers, ectomorphs, string beans, babeshows, or whatever you want to call us naturally thin people—we’re outliers....
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Tired? The Bombshell Guide to Feeling Energized
You’ve got some serious goals. Some are fitness related, some aren’t. You know what you want to do, and you might even know how to do it… but you don’t quite feel like tackling it right now. Carpe Diem...
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What Every Naturally Thin Woman Needs to Know About Exercise
If you’re naturally thin, keep in mind you’re immediately at odds with the mainstream. Only 3% of people are trying to gain weight, and the majority of that 3% are probably men. You’re such a minority...
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Beginner’s Workout Guide for Women Looking to Build Muscle & Gain Weight
We’ve given you a fair bit of information about why building muscle is so great, and also about why it can be so hard for naturally skinny women. At this point you might be thinking, okay, yeah, this...
View ArticleBeginner’s Nutrition Guide For Women Looking to Build Muscle & Gain Weight
Muscle-building nutrition can be overwhelming at first. How much should you eat? What foods are considered “clean”? Why are paleo and vegetarian women both healthier than average despite having...
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There’s Nothing Wrong With Being Thin, So Stop Editing Us
There’s this movement going on where people are trying to make it more socially acceptable to have a higher body fat percentage, proportionally thicker bones, shorter limbs and a larger waist. The...
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Should Women Lift Weights?
Yes. You were designed to lift. So if you’ve been wondering if women—especially naturally thin women—should be lifting weights, then the answer is an emphatic yes. There are exceptions, of course....
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What are the best vegetarian and vegan foods for protein?
There’s a lot of confusing information out there about vegetarian and vegan diets. It becomes especially confusing if you’re not just looking to be healthy, but also to build muscle. The moral...
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The Best Muscle-Building Exercises For Women
One of the most common questions we get asked by women is something like, “What’s the best exercise to grow my small butt, hips, calves, thighs, arms, etc.?” While there are tons of studies looking...
View ArticleGet A Leg Up On Your Push-Up (With Video Tutorial)
In this push-up guide, I hope to outline a few reasons why push-ups are so hard, how to start doing push-ups as a beginner, how to correct any mistakes you might be making, and how to progress to more...
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The Best Muscle-Building Supplements for Women Who Want to Gain Weight
There are a few great muscle-building supplements out there. They’re affordable, healthy, safe and very effective. The problem is that there are thousands of supplements out there, and most of them are...
View ArticleWarm Up With Purpose
Building muscle requires spending quite a bit of time under heavy weights. Exercises like squats, deadlifts, bench presses, hip thrusts, rows and chin ups all allow you to lift quite heavy, and they...
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Musclenog—The All-Natural Weight-Gainer Recipe
A few weeks from now, as you warm yourself by the hearth, you notice something growing tighter, firmer, bigger. Your living room is already packed full of merriment and there’s no room for anything...
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How to Get Bigger Hips to Improve Your Waist-To-Hip Ratio
If you’re a naturally skinny woman with naturally narrower hips, you might be wondering: is it even possible to get bigger hips? What’s all this talk about the waist-to-hip ratio? What’s the most...
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How much muscle and strength can naturally thin women gain? And how quickly...
So you start lifting weights. How much muscle can you expect to gain in your first few months? How much weight should you be adding to the bar each week? And how big and strong can you become during...
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The Skinny on Why You’re Skinny
In an era obsessed with getting smaller, we bananas, hardgainers, ectomorphs, string beans, babeshows, or whatever you want to call our naturally skinny body type—we’re outliers. When it comes to...
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The Most Attractive Female Body (In-Depth Article)
I figure there’s no sense denying that when it comes to dating, love and relationships, physical attractiveness matters. We’re visually perceptive and we infer a lot from how people look. We don’t do...
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